He writes in The Rules We Live By:
It’s time to make some new rules. Today. Empowering rules. Rules that will help us grow in the long run.
New rules: If I wake up today, then I’m allowed to by happy. If I exercise today, then I’ll feel more confident. If I spend focused time with loved ones today, then I’m contributing in a meaningful way. If I step outside my comfort zone today, then I will grow._______