Garblog's Pages

Monday, April 30, 2012

Improve Focus: 5 Tips for Better Focus and Memory | Celeste Perron, Health Goes Strong

The good news is that the brain can get better with age. As long as you are healthy and don't let yourself get cognitively rigid, you'll be at the peak of your brain's performance and creativity at midlife. You can bend the curve of how your brain ages.
So says Margaret Moore, co-author of Organize Your Brain, Organize Your Life: Train Your Brain to Get More Done in Less Time. Cool!

Perron goes on to highlight some things discussed in Moore's book that you can do "to improve focus and creativity and ensure that your brain thrives through this period of your life."

Here are headings for the suggestions covered in Perron's article:
  • Decrease stress. 
  • Stop multitasking so much. 
  • Take brain breaks. 
  • Feed your brain. 
  • Stay cognitively flexible.

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